Home Colon Cleanse

Secrets of Colon Cleansing You Can Use At Home For Less Money Required to Buy a Pizza

Doing an at home colon cleanse is not as difficult as you may think. Can you do good, viable colon cleansing without spending a lot of money and perhaps buying a colon cleanser product?

Yes and no. I'm not trying to be give a politician-like, sleight-of-mouth answer. Let me explain. I say "yes" as the older you are (over 30) the more fecal matter and perhaps parasite build up you have, which requires a good colon cleaning supplement agent.

In that case, while you should change your diet to 70% all vegetables, fruits and grains, the encrusting that has happened in your bowels will require more than the fiber from vegetables and fruits.

Plus, the older you are, the more toxins buildup you have as well, generally speaking. I say "no" in answer to my question regarding to the necessity of buying a colon cleaning product if you're 29 or younger. A fiber-rich diet and my secret colon cleanser drink should be enough for your home colon cleanse.

If you're over 30, I do recommend buying a good colon cleansing product. It will help faciliate and expedite the process.

Still, it certainly will not harm you if you do use a good colon cleaner supplement product. As I wrote in the article, "How To Cleanse Your Colon", which you can find on the navigation bar to your left, this is the home colon cleanse preferred process:

1. Eat only high-fiber foods like grains, vegetables and fruits
2. Change your diet: eliminate non-fiber foods like meat and processed foods
3. Buy and use a certified colon cleansing product
4. Utilize safe medicinal herbs to facilitate your colon cleanse
5. Exercise

This simple, straightforward five-step process is inexpensive. It is especially inexpensive if you do just numbers one, two and four. Are there any other options you could utilize to facilitate your colon cleansing? Yes, a high colonic can help as can periodic enemas.

While those options are helpful, they are not striking at the root of the problem. Colon cleansing, liver and kidney and parasite cleansing is usually a necessity due to a diet high in processed foods, processed meats, low-fiber foods and minimal-fiber foods.

I have a very close friend whose diet is only about 5 to 10% "roughage" as he calls it. The rest is fast food and the traditional American diet. His health is hurting but he's quite content to keep doing what he's doing. He has a protruding stomach, (a classic sign of a compacted colon), is 30 to 40 pounds overweight, is prematurely graying, has declining energy, has had hemorrhoid problems and has high cholesterol.

I asked him recently if he has ever sat down for dinner and eaten just a large bowl of vegetables. He looked at me as if I had asked him if I could borrow a billion dollars. "Are you kidding? NO!" He's a great guy and sadly is slowly killing himself with the western diet and his indifference toward healthy eating.

His situation is not unique. Perhaps you can relate.

How Do I Get Started With My Home Colon Cleansing?

Answer: start number one and two. It will be difficult, even challenging but it will work. Your diet should be 70 to 80% filled with raw fruits, vegetables and grains if you can. If you have to steam your vegetables to ward off the dreaded cooked-food addiction, that will be fine.

Next step: Start taking daily the two secret home colon cleanse herbs. The herbs are: slippery elm bark and psyllium seed or husks. Here's how you make the drink:

• Mix one heaping tablespoon of psyllium seed or psyllium husks (same thing) with one heaping tablespoon of slippery elm bark together
• Pour in enough juice or water (juice makes the drink more "drinkable") to cover the powdered herbs
• Stir until it's so thick, the spoon could literally stand upright. This happens as the psyllium and slippery elm absorb water. It will do the same thing in your colon; it will absorb much more fecal matter than its own natural weight
• Pour more juice into the eight-ounce glass so it's half full. Cut some of the bigger chunks with your spoon. Stir
• After it thickens more, fill the glass up to the top. Stir, then drink

Disclaimer: the drink is bland to the taste but what makes it hard to drink is the chunkiness. It also doesn't look pleasant. It's not like drinking a chocolate milkshake, to be sure. If you do it right, it will give you a big movement in about 24 hours. The chunkier the better but the chunkier, the worse it is to drink, to be honest.

When drinking, feel free to chew the chunks. Swallow some unchewed if you can. This drink works. I've been using it for years, but it's not wonderful to imbibe. (The picture on the left is psyllium seed powder and to the immediate right slippery elm bark powder.)

This combination works really well as psyllium is the sweeping agent in the intestinal tract and slippery elm powder is the soothing herb. Together, they go together like peas and carrots or like Dean and Jerry!

Final Word

If you follow the steps on this page, I guarantee you will make significant progress in your colon cleansing program. The real key is to change your diet. The more fiber, the better. You don't have to go on this diet forever. Obviously, if you did, it would be ideal but in purely practical terms, most people can't do it.

Doing a focused colon cleanse should happen at least once a year for everyone. A lifestyle of eating vegetables, fruit and grains should be the norm but again, most can't do it as they think it's too limiting.

Let's be honest, eating right is hard. (That may be why a home colon cleanse is so vital.) Things that taste bad are usually good for you and things that taste great are not. The key is consistency in how you eat. Clarence Bass, the lawyer and bodybuilding expert, has a diet very high in fiber but he also will occasionally eat whatever he wants.

He says he has an aunt who loved him as he ate everything she put before him and bear in mind Bass is in many people's minds a true health nut and even an extreme one. In 1977, at the age of 41, he got his bodyfat down to 2.4% -- essentially 0% fat to the body as the body needs some fat to function.

He chronicles his experience in the book Ripped, which is great reading for bodybuilder as well as fitness enthusiasts. He gives the exact diet he used to reach 2.4% in 1977 but in 1978 as well. That diet was rich in fiber as he ate grains in the morning and a huge vegetable salad at night.

His diet is almost perfect for athletes and would be healthy to follow on a home colon cleanse. It's high in fiber, moderate in protein, severely limits meat and if it is used, it's used in very small amounts as a flavoring agent only, and he uses ample amounts of animal protein, i.e., eggs, milk and yogurt. His diet in 1977-1979 didn't have any meat in it and yet he won the Over-40 Mr. America and Mr. USA.

I hope this information has been helpful to you. Thanks for visiting this home colon cleanse page.

Yours in health,
BestColonCleanseSecrets.com